Meditation for anxiety and self development taught by a clinical hypnotherapist with over a decade's experience of meditation in spiritual and clinical traditions.

Come along and learn different ways of dropping into a relaxed state of body and mind when you need it most. Share as much or as little of your experiences as you feel comfortable with a supportive group.

Learn how to ask your subconscious mind for answers to the difficulties you face and come away refreshed from contact with that deeper part of yourself.

When: Closed

Cost: $15 casual; $120 prepay 10 week term

Class size: 12 Sorry this group not operating during Covid.

Teenage Groups

I currently run girls group at a local high school and this year will begin facilitating a poetry group at another school.


In 2018 I would like to start a private group for teenagers which would focus on developing emotional strength and wisdom to enable participants to understand what they want and how to make the decisions which will enable them to move towards that rather than sabotaging themselves.


The sessions would be after school one afternoon a week and cost $20.

If you are interested please call Liz on 02 4341 0464 for more details.

Unfortunately group not operating during Covid.



'What did you dream last night?' is the most important question of the day for the Senoi
people of Malaysia. At breakfast every family member shares their dream, and later at the
village council the discussion of dreams continues. The Senoi people are guided by their dreams to make alliances, embark on projects and in the timing and location of their compound. Violence of any form is rare in Senoi culture and neurosis unheard of.


As a poet dream symbols and metaphors fascinate me. As a clinical hypnotherapist I routinely guide clients into the rich dream landscape of their own
imagination where symbolic learnings and healings can occur. As a dreamer I keep my own journal of dreams and work with them to garner insight and inspiration.

In this eight week course you will be invited to share your own dreams and work on them with a small group. Methods of journalling dreams and improving recall will be discussed in our first session. Then we will focus on the dreams themselves and allow them to reveal their own meanings through gentle enquiry and activation. the emphasis in the course will be how dreaming can become a resource which guides authentic actions in life.

I am collecting names and availability for this course which will recommence on zoom. If you are interested please call Liz on 02 4341 0464 for more details.

Working with Difficult People​

Small group training  with two Gestalt therapists designed to teach participants how to cope with difficult people in the workplace.

This course is run on demand. If you are interested for yourself, or for your workplace, please call Liz on 02 4341 0464 for more details.